Posted in Challenge, fitness, food, life, lifestyle, Uncategorized

Fitazfk overall review

Hello My Lovely Readers!

It has been a long time since I updated you about my ‘fitazfk jouney‘. So here it is.

As you could see in the last two posts that I made about Fitazfk’s guide I was pretty impressed about the programme. I still think that it is great just not for me. Maybe because I was not fully committed or something. So I can say that it wasn’t the BIG break-through for me. However it pushed me on a new journey but I will talk about that later in a different post.

Well the biggest difficulty for me was the equipment. I mean almost all of the workouts in the last two weeks had to be done with equipment. Which is not fine for me because I don’t have any weights at home or kettlebell or anything besides a yoga math and a jump rope. I wasn’t in the mood to spend money for things that I may not use again and I just don’t have enough room to keep weights in my apartment. So I was there with no equipment.

(But this can be my own personal problem and I don’t want to blame the guide because it was in it that some exercises need equipment. I just didn’t think that some means every.)

The other thing why I stopped doing it is that we went on holiday with my family and there was just too many food so I stopped for a few days and there were the lack of equipment so I totally stopped trying after that. And I lost interest too.

But I would still recommend the guide to people who are fully committed and have weights at home because it is a great way to become more healthy!

I think that is all for now. Hope you found it helpful. I will post soon about my health journey because I think I finally making progress to achieve my goal: BEING HEALTHY. If you are curious than you can follow my blog. Comment if you want to share your own experiences or give some advice.

Hope you having a wonderful day! Enjoy every moment because life is short. Have a great day! Much love

Kat

Posted in Challenge, fitness, life, lifestyle, Uncategorized

1st week of Fitazfk

Hello My Lovely Readers!

Well, first week is almost over so I’m here with a little update on the Fitazfk 28 days fitness guide. If you haven’t read my last post about the guide (that was about my first impressions) and you are curious you can check it out here.

Fitness part:

The guide is really nice. It gives a helpful description about the exercises you should do so if you are not familiar with the name of the exercises or how to do them don’t worry you will understand it easily. There are sessions 6 out of 7 days. The last day is rest day so you can chill and don’t have to do anything just follow the diet and that is all. There are days when you should do HIT sessions (means High Intensity Training) and there are days when you should do toning exercices, and build muscles. Each day the exercices last 28 minutes. Like I mentioned in my previous post there are different levels of difficulty that means if you are a beginner you should do less reps than an advanced people should. At the beginning they test if you are a beginner, intermediate or advanced so you don’t get to decide which one would you like to do. The sessions are not that hard especially for those who are ‘in shape’ and work out. BUT I still got very sweaty doing some session. Oh and I almost forgot to mention that there are exercices which recommend to have equipments around you. Sadly I don’t have this at home so I did everything with bodyweight only. I think this is the only downside of the guide. The equipments. Because not everyone has weights at home.

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Nutrition part:

I mentioned that there is a meal plan, a diet that you should follow. I think this is not that hard to follow because if you are eating healthy now than this won’t be a difficulty. You should eat a ton of veggies which is fine for me because since I was a child my fuel was veggies and fruits. And because of that it wasn’t easy for me to skip eating fruits. The diet says that you can eat a handful of berries before working out or if you are craving some sweet. Sadly I ate a little more than that… And I had 2 days with family which means I didn’t follow the diet every day. I wasn’t able to resist the fruit soup and the grilled cheese that my grandmother made. I know that is a shame but I tried to drink  tons of water after that to cleanse my body.

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Result:

The guide says that after this first phase you should lose 2-4kg. Well I think I lost a kilo or maybe 2 but I think there would be a bigger result if I follow the guide constantly. I feel much healthier and that is great because the last 2 weeks I was on a holiday and I felt like crap when I got home (that is why I started this guide) so this is already a great result for me. I can’t wait to continue this journey and to share it with you too.

Hope you have an amazing day! Thank you for visiting my site. If you have questions or anything to say comment and I will answer for sure. Love you all!

Posted in Uncategorized

What to watch 01

Hello My Lovely Readers!

Today I want to talk about one of my new absolute favorite TV show and that is the Stitchers. I’m in love with it.

The story is about a girl (named Kirsten) who start to work for a secret government agency. Her job is to connect into the mind of the recently deceased. She uses their memory to investigate murders.

The series launched in 2015 in the United States. The creator is Jeffrey Alan Schechter. This is a sc-fi, a drama and a crime story. The name characters are Emma Ishta, Kyle Harris, Ratesh Rajan, Salli Richardson-Whitfield, Allison Scagliotti, Damon Dayoub. Now it is season 3 and I can’t wait to watch the next episode.

DAMON DAYOUB, SALLI RICHARDSON, EMMA ISHTA, KYLE HARRIS, ALLISON SCAGLIOTTI, RITESH RAJANRITESH RAJAN, DAMON DAYOUB, SALLI RICHARDSON, EMMA ISHTA, ALLISON SCAGLIOTTI, KYLE HARRIS

I can easily recommend to everyone because of the characters great personality, the twists in the story. Those who like action and finding out mystery and those who like love story or both.:)

If you checked it out then let me know. Or if you watch it let me know too. I would love to hear your opinions.

Have a wonderful day!:)

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Posted in Challenge, life, lifestyle, Uncategorized

Fitazfk first impressions

Hello My Lovely Readers!

Long time no see. Here I’m for testing this new fitness guide named Fitazfk for you. I saw this everywhere so I thought let’s give it a try. Before I bought it I wanted to read about more and watch the ‘result’ and just simply that what was the experience like. And I found nothing. So I thought if someone would want the same then here I’m with some help.

So this first post is about my first impressions of the guide. Well it looks nice. It has a lot of pictures in it and helpful images about the different exercises. It describes everything very clearly. It contains a meal plan and exercises for each day. (I bought the 28 days fitness challenge.)

It has 3 different categories for beginners, intermediate and advanced so this way everyone can have a workout for their own needs. There are different variety of exercises and trainings in the guide so you don’t have to do the same thing every day.

The meals contain a lot of vegetables, meets and eggs which I really like. But sadly the fruits are not really in the diet.

That is all for now after the first week I will update you all. I hope you have an amazing day and don’t forget to have fun! Love you all.

Posted in Uncategorized

7 day challenge

Hello My Lovely Readers!

As I was on Pinterest I saw a picture about a 7 day challenge about healthier eating. It was in my mind for a long time. I was like ‘I would never be able to accomplish that because it is too hard for me’.

Last week I was at ski camp with my school and sadly that was about eating junk food every night and day. So when I came home I thought that this was enough I won’t do this anymore. I wanted to take a step towards my goal (to eat perfectly healthy if that is existing). So I thought why not to challenge myself and do this 7 day challenge to clean my body from that junk food and finally start to do something to accomplish my goal.

So here I go. I’m doing it. I’m at the second day but I would never thought that I can do even one day of it. But I’m doing it. It is sometimes very challenging for example when I’m in a bakery or at lunch when I see all of those good-looking pasta meals. But now my goal is to prove myself that I can do this.

If you want to follow my tiny one week journey than keep checking back. I think I will do one or two updates depend on how curious are you and of course if I fail than there won’t be anything to write about. But anyways here is the challenge:

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The easy part for me is the no soda and no red meat. The no bread is very hard for me because I eat that every morning and night. I know it is not healthy but I’m used to it. I love pasta, almost all of my favourite meals are made pasta. And the sweet part well this is very hard for me because I love cookies and any kind of sweet ‘meals’ like pancakes waffles etc.. I thought that there will be a tons of food that I can eat but I was wrong. I’m eating fruits, veggies, potatoes(!), soup, chicken and veggies and cereal bars. I drink a lot of water. I think that is a key to drink a ton of water. The exercise part isn’t too hard for me because as I mentioned in my last post I go to the gym almost every day. I do yoga and mini workout in the mornings too.

I should say it is not that bad as it looks especially for those who eat healthy already. But if you want to challenge yourself than this is perfect for that. Let me know if you tried it or want to. I’m curious all of your stories.

Hope you have a wonderful day!:)

Posted in life, Uncategorized

Here I go again…life update

Hello My Lovely Readers!

Well, long time no see. I’m the worst ‘blogger’ ever. But never mind I’m back again and continue to try this.

I don’t really know where to start this. I feel like I should do a life update or something like that.

I know that it is February now but still I want to wish everyone a Happy New Year!:)  I hope everyone enjoys and makes it the best year ever. I always promise myself that I will make my wishes come true and achieve my goals but sadly after one or two weeks I give up and just don’t do anything to make a change. But this year finally I got myself together and I didn’t give up after two days and I’m feeling great. I did a ton of things and it is only February so I’m very proud of myself. F.ex.:

  • I finally got the tattoo that I wanted for a really long time.
  • I signed up to a gym and I go there at least 3 times a week.
  • I do yoga every morning.

But still there are things that I really want to do. F.ex.:Change my diet, less social media etc..

Did you do any changes in the new year? or will you do?

I think this will be enough for now but I will post soon because I have a lot to share with you! Stay updated! Have a wonderful day!

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Posted in beauty, Uncategorized

Oriflame Very Me No Time For Shine Foundation Review

Hello My Lovely Readers!

Today I wanted to spice up the things and do something different. I decided that I will do my first official ‘review’. I chose the Very Me No Time For Shine Foundation. This is a product of Oriflame. I ordered it online a few days ago. This was the first time when I ordered anything from the Internet or from a magazine. (Here is the link if you want to check it out.)

Okay well this was a very cheap product and this is one of the reasons why I bought it. I thought first I will try something inexpensive because if I wouldn’t like it then at least I did not pay a big price for it.

First impression was that it is looking so good. I’m really liking the packaging. It reminds me for something very expensive. Or something from L’oréal.

Then I wanted to try it out so I did it (of course:D). Okay well my thoughts:

  1. I think the color is perfect. I really like it. It is very light and it is great for me because I have a pale skin. (It has only two shades.)
  2. The consistency was a little bit weird for me because I’m use to very liquid foundations but this is a little bit thicker. But other than that it is good especially for those who don’t like the very liquid foundations.
  3. Anti-shine. Okay this was a problem for me. I have a very shiny skin which I really hate but what can I do with it. So I’m always looking for the ‘no shine’ and for the ‘matte effect’ foundations. And this is the second biggest reason why I bought this. So I think it started to shine after 3 or 4 maybe 5 hours. For some people it may seem like a long-lasting matte face but for me sadly it is not enough. I go to school every day and I hate when my skin shines. That is why I don’t into this product but I’m still liking it.
  4. Coverage. I think it is not cover at all. Well this is not the truth but if you have acnes or scars than this is not the best choise for you. It is perfect for even out your skin but nothing else.
  5. And the last thing which I wanted to mention is that how long it lasts.Well I found that it stays on the skin pretty well. (I think it depends on what kind of powder do you use.)

In total I think I will wear this for days when I don’t need that much coverage or I just go out for a few hours but sometimes even for school. So I recommend this if you don’t want high coverage and a cool light weight foundation.

And that is all for today. Hope you guys enjoyed this little post and I will see you soon. Have a wonderful day! Bye.:)

Posted in Uncategorized

Fall walk

Hello My Lovely Readers!

Today me and my friend wanted to do something because the weather was amazing so we decided to go for a walk and maybe take some pictures. We stopped in a coffee shop and drank a delicious coffee. After that we found a little cute street and we took a few photo cause why not? So I wanted to show you these.

And I just want to quickly mention that tomorrow I will cut my hair. OMG! I’m so nervous but still very excited. I will do a post about my new hair if you want.

So I don’t want to talk for too long so let’s see the photos.

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And then we found this little wall and I really love these types of  brick walls so of course we took photos in front of it.

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I think that is all for today. Hope you guys enjoyed this little post. If you did let me know in the comments. Have a wonderful day! See you soon. Bye!:)

Posted in Uncategorized

New glasses

Hello My Lovely Readers!

Today I want to show you my new glasses. I bought these yesterday because my old one was in a very bad condition (I need real glasses so I wear them almost every day). I saw this in the mall and I fell in love with it. I’m looking like a real nerd when I’m wearing it but never mind. I love them. So I wanted to share with you. And here are the photos.

(And I wanted to mentioned that tomorrow I will go to a music festival for 4 days. I’m super excited and can’t wait to have an amazing party with my friends. I will definitely make a few post about that.)

Hope you guys having an amazing week so far. Hope you enjoyed this tiny post. See you soon! Bye!:)

Posted in fashion, life, OOTD, photoshoot, pictures, Uncategorized

Photo shoot (july)

Hello My Lovely Readers!:)

Today I’m showing you a few pics from our bicycle tour photo shoot. I thought why not to share with you some photos. The background looks amazing. I love the clouds it looked breathtaking and in the pictures it looks very good too.

Hope you guys having an amazing week so far and hope you like my photos. I will see you guys next time. XXX