Hello My Lovely Readers!
Well, first week is almost over so I’m here with a little update on the Fitazfk 28 days fitness guide. If you haven’t read my last post about the guide (that was about my first impressions) and you are curious you can check it out here.
The guide is really nice. It gives a helpful description about the exercises you should do so if you are not familiar with the name of the exercises or how to do them don’t worry you will understand it easily. There are sessions 6 out of 7 days. The last day is rest day so you can chill and don’t have to do anything just follow the diet and that is all. There are days when you should do HIT sessions (means High Intensity Training) and there are days when you should do toning exercices, and build muscles. Each day the exercices last 28 minutes. Like I mentioned in my previous post there are different levels of difficulty that means if you are a beginner you should do less reps than an advanced people should. At the beginning they test if you are a beginner, intermediate or advanced so you don’t get to decide which one would you like to do. The sessions are not that hard especially for those who are ‘in shape’ and work out. BUT I still got very sweaty doing some session. Oh and I almost forgot to mention that there are exercices which recommend to have equipments around you. Sadly I don’t have this at home so I did everything with bodyweight only. I think this is the only downside of the guide. The equipments. Because not everyone has weights at home.
I mentioned that there is a meal plan, a diet that you should follow. I think this is not that hard to follow because if you are eating healthy now than this won’t be a difficulty. You should eat a ton of veggies which is fine for me because since I was a child my fuel was veggies and fruits. And because of that it wasn’t easy for me to skip eating fruits. The diet says that you can eat a handful of berries before working out or if you are craving some sweet. Sadly I ate a little more than that… And I had 2 days with family which means I didn’t follow the diet every day. I wasn’t able to resist the fruit soup and the grilled cheese that my grandmother made. I know that is a shame but I tried to drink tons of water after that to cleanse my body.
The guide says that after this first phase you should lose 2-4kg. Well I think I lost a kilo or maybe 2 but I think there would be a bigger result if I follow the guide constantly. I feel much healthier and that is great because the last 2 weeks I was on a holiday and I felt like crap when I got home (that is why I started this guide) so this is already a great result for me. I can’t wait to continue this journey and to share it with you too.
Hope you have an amazing day! Thank you for visiting my site. If you have questions or anything to say comment and I will answer for sure. Love you all!